The Low-FODMAP Diet…Simplified
The Ultimate Toolkit for IBS & SIBO Relief
Are You Ready to Try a Personalized
Low-FODMAP Diet to Help Get Relief From Bloating, Gas, Diarrhea or Constipation?
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Has your doctor recommended a low-FODMAP diet, but it felt too overwhelming?
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Have you tried a low-FODMAP diet on your own, but it felt too restrictive and too hard to implement?
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Or perhaps you tried a low-FODMAP diet in the past, but it didn’t really help?
If you have been confused about how to get started with a low-FODMAP diet, you are not alone!
Many of our clients have felt the same exact way but got SO much relief when they took our customized, step-by-step approach.
The Low-FODMAP Simplified Program:
All of the Resources You Need to Customize Your Plan
Get relief you deserve without the overwhelm!
The Low-FODMAP Diet Simplified Program provides you with all the resources you need to go from feeling crappy and confused to being able to…
- Know exactly where to start… you DON’T have to do it all at once
- Customize a gut healing diet that is personalized for your specific symptoms
- Enjoy meals that are delicious AND gut healing (and quick to make!)
- Identify your triggers once and for all
- Eventually broaden the diet as much as possible so you can finally enjoy food, fine dining, traveling and holidays once again!
What’s Inside
The Low-FODMAP Simplified Program
Anti-Inflammatory Low-FODMAP Food List
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Start adding foods to help improve digestive function and reduce inflammation so you can start to get relief ASAP.
Modified FODMAP Diet List
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Did you know that many clients can get relief by limiting some FODMAPs? Not everyone needs to be on a strict low-FODMAP diet and this may be a good place to start.
High-FODMAP Food List
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Limit the foods to help reduce bloating, gas and improve bowel movements.
Customization Recommendations
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Personalize your diet specifically for constipation, diarrhea and acid reflux.
Structured FODMAP Reintroductions
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Learn which FODMAPs are triggers and which ones are safe to bring back into the diet.
Tons of Resources
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Recipes, Trader Joe’s Shopping List, and discounts on meal delivery
Total Value: $499
Get Instant Access for $49!
Meet Sara Kahn MS, CNS, CDN
Hi and Welcome!
I am a board-certified nutritionist specializing in gut health issues such as IBS, SIBO, acid reflux and more.
When I was diagnosed with IBS over 15 years ago, I was confused and overwhelmed just like you. This is why I developed the Low-FODMAP Diet Simplified Program.
My team and I have worked with hundreds of clients with IBS & SIBO… and we know that cookie-cutter protocols don’t work. We have given you all of the tools to create your own customized gut healing diet, so you can feel better faster!
Get Instant Access
The Ultimate Low-FODMAP Tool Kit Valued at $499
Just $49!
Frequently Asked Questions
I've tried the Low-FODMAP Diet before. How is this different?
Studies have shown that the Low-FODMAP diet is one of the most effective gut healing diets for IBS, SIBO, IBD and other digestive conditions. BUT… all gut healing diets need to be customized based on symptoms and preferences. The Low-FODMAP Diet Simplified program gives you all of the tools you need to personalize your gut healing diet.
Is this program right for me?
The Low-FODMAP Simplified program is for those with IBS, SIBO, IBD and many digestive conditions. Plus…
It can be particularly helpful for those who weren’t able to implement a strict Low-FODMAP Diet because it was too overwhelming. We show you how to implement a modified Low-FODMAP Diet and take things step-by-step.
Who is this program not right for?
This program is not appropriate for those with eating disorders. The program may not be appropriate for those with multiple health conditions where another dietary approach may take precedence like pregnancy, kidney stones, etc. Our Personalized Nutrition Counseling service may be a better fit.
Does this program have vegan and vegetarian options?
Yes! The Low-FODMAP diet allows for vegetarian proteins such as tofu, tempeh and small amounts of some legumes.
How do I access this program?
All program materials are accessed through a private online portal. You are able to download all materials and keep them… forever!
Can I Get A Refund If This Is Not The Right Fit for Me?
Because you will be given instant access to the materials and they are downloadable, we do not offer refunds. If you have any questions about what’s included in The Low-FODMAP Simplified Program, please email us at su*****@*****************on.com.
Have a question we didn’t answer?