Free Resources
Tools to Help Your Gut Feel Better, Starting Today
We know how overwhelming it can be to navigate gut health on your own. That’s why we created resources that are practical, evidence-based, and actually easy to use.
Gut-Healing Breakfast Guide
Most gut-healing protocols use a one-size-fits-all approach. This one doesn’t. Inside, you’ll find 20+ high-protein, low-FODMAP breakfast ideas organized by your specific symptoms, so you can start your morning in a way that actually works for your body.
Every breakfast includes at least 20 grams of protein, with gluten-free, dairy-free, and vegetarian options throughout. Use it as your gut-friendly foundation, then customize based on what you tolerate.
Read our most recent blogs!
The Guide to Enjoying the Holidays While on a Healing Diet
For those of us who are trying to manage symptoms with a healing diet, social occasions and holidays can be tricky. On the one hand, we want to connect with friends and family over a shared meal. On the other hand, we may be concerned that food can trigger digestive issues, inflammation, fatigue, headache, or other symptoms. I have been on a modified low-FODMAP diet for a few years now and have developed strategies that have helped me have stress-free and enjoyable holidays.
Mindful Eating: It’s Not Just WHAT We Eat That Matters…
When you are distracted and not eating mindfully, you can increase the likelihood of overeating, which can not only lead to weight gain but can also lead to digestive symptoms like gas, bloating, indigestion and acid reflux.
How My Summer Vacation Helped My IBS & Reflux
You know that essay you used to write on the first day of school? Well, after my summer vacation to Iceland, I took some time to reflect on what I experienced during my trip that helped me feel so much better than I have in a long time. As a clinician, it’s always interesting to me which variables affect my IBS and LPR (also known as airway reflux) and it’s not always diet. So what affected me the most?