The Very Best IBS Friendly Restaurants and Doctors in NYC

Looking for IBS-friendly restaurants in NYC can seem impossible, but we can help! We know that living with digestive challenges like IBS, SIBO, or reflux can make eating out or seeking medical support – well – tricky. It’s even more daunting when you’re in a city known for its vibrant and diverse dining scene—like NYC. How do you enjoy a night out or find a specialist in the Big Apple when navigating dietary restrictions or persistent symptoms?

Hello and welcome! I’m Sara Kahn, MS, CNS, CDN, a board-certified clinical & functional nutritionist in New York City. My team and I specialize in helping those with digestive issues like IBS, SIBO and reflux get long-term relief.  We put this guide together to help you navigate the complexities of your digestive health without losing the joy of a delicious meal out (or delivered to your door). Whether you’re looking for IBS-friendly restaurants nearby, SIBO-friendly dining options, or specialists in NYC, we’ve rounded up the best recommendations. Our goal is to make your experience less stressful and much more enjoyable.

From gut-friendly eateries to expert specialists, we’ve got everything covered so you can feel supported no matter where you are in your health journey.

How to Use This Guide

In this article, we’ve included specific restaurants that you’re welcome to visit if they’re in your neighborhood. Each one has been carefully chosen to support your dietary needs. If these locations aren’t nearby, don’t worry—you can also read through the types of meals that are a good fit for IBS or SIBO-friendly dining. 

Use these ideas as inspiration to help you make informed choices at other restaurants. By applying these strategies, you can enjoy dining out with greater confidence and ease (and fewer side effects).

And if you enjoyed a delicious meal out because of these tips, I’d love to hear about it! Tag us on Instagram with a picture of your next SIBO or IBS-friendly meal: Sara Kahn | IBS, SIBO, Reflux Expert (@bellyblissnutrition).

Dining Out in NYC with IBS or SIBO 

Thankfully, NYC offers several restaurants that cater to unique dietary needs. These eateries go the extra mile—providing menus with gluten-free options, low-FODMAP dishes, and other adjustments that keep your tummy happy without sacrificing flavor. 

Japanese Cuisine 

Japanese cuisine offers a wonderful opportunity to enjoy delicious, IBS or SIBO-friendly meals, thanks to its focus on fresh, simple ingredients. Whether you’re a sushi lover or prefer cooked dishes, there are plenty of options to suit your dietary needs. Here are some tips to help you order with confidence:

• Sashimi: Opt for fresh, simple sashimi. It’s pure, high-quality fish, making it an excellent low-FODMAP choice. 
• Sushi Rolls: Choose basic rolls like cucumber or tuna rolls. If needed, ask for substitutions to keep them tummy-friendly. 
• Appetizers: Edamame is a fantastic option. It’s high in fiber, low-FODMAP, and makes for a tasty, satisfying starter. 
• Non-Seafood Options: Not a fan of fish? No problem! Go for teriyaki chicken or beef, and pair it with steamed vegetables on the side. 

Pro tip: Come packing with your own soy sauce substitute. If you’re avoiding gluten or soy, consider bringing your own tamari or coconut aminos as a substitute. It’s a simple way to enjoy your meal without worry. 

Where to go? There are tons of great sushi restaurants in every neighborhood, but for some unique dishes, try Crave Sushi Bar.

Greek Cuisine

I often recommend Greek restaurants to clients because they offer a variety of simply prepared, incredibly healthy dishes. 

• Greek Salad: A classic option with fresh tomatoes, cucumbers, and feta cheese. To keep it low FODMAP, ask them to hold the onions. This tweak will still leave you with a vibrant and flavorful dish. 
• Grilled Proteins: Choose from an array of grilled fish, calamari, shrimp, or lamb. These options are often prepared with just a drizzle of olive oil, a sprinkle of oregano, and a squeeze of lemon—simple yet delicious! 
• Greek Roasted Potatoes: Don’t forget the wonderfully seasoned roasted potatoes. With their signature hint of oregano and lemon, they make for a satisfying and wholesome side dish. 

Where to go? My favorite Greek food places include: 

• Avra near Grand Central 
• Milos in midtown (for a special occasion) 
• Kyclades in Astoria or the East Village (this is a more affordable/casual option) 

Quick Salad Bowl

If you’re running around town or working in an office, fast-casual salad and bowl restaurants like Sweetgreen, CAVA, Chopt, or Dig are wonderful options. While they may be chains, they all have one key feature in common—they allow you to customize your order completely. These restaurants are quick, convenient, and versatile, letting you tailor your meal exactly to your preferences. 

You can modify a pre-existing salad or bowl option or build your own from scratch with fresh, wholesome ingredients. Most locations offer a variety of choices, including plenty of fresh veggies, whole grains, legumes, tofu, grilled chicken, and other proteins. 

Best of all, you can usually get any sauce or dressing on the side to suit your taste. If you’re gluten-free, you’re in good hands, as these spots typically have plenty of gluten-free selections. 

Pizza!

It wouldn’t be a NYC round-up without mentioning pizza. For those who are gluten-free, New York City has some incredible options that won’t disappoint!

PizzArte 

PizzArte spot serves the absolute BEST gluten-free pizza in NYC (bold statement, I know!).

Crafted Neapolitan-style, their pizzas feature a perfectly thin crust that’s both crispy and flavorful. PizzArte isn’t just about amazing gluten-free pizza either—they also offer gluten-free pasta options that are equally swoon-worthy.

Bakeries and Bagels

If you have Celiac disease or simply prefer to avoid gluten, there’s no need to miss out on NYC’s incredible food scene. This city offers a variety of dedicated gluten-free spots that are nourishing, delicious, and completely stress-free. 

Modern Bread & Bagel 

Modern Bread & Bagel is a true game-changer for gluten-free dining. What started as a cozy bakery and Kosher deli on the Upper West Side has blossomed into a beloved gem with locations in both NY and LA. 

Their menu boasts everything from bagel sandwiches to fresh-baked artisanal items like high-fiber seed bread, focaccia, and pita. And don’t get me started on their sweet treats—their chocolate zucchini bread is so rich and moist you’d never guess it’s gluten-free! Ah-mazing! 

Whether you’re stopping by for breakfast, lunch, or a snack, this spot never disappoints. 

By the Way Bakery 

For those with a sweet tooth, By the Way Bakery is a must-visit. This charming bakery specializes in gluten-free confections that are so good they’ll have everyone coming back for more—whether they’re gluten-free or not! 

Their selection includes cupcakes, muffins, scones, brownies, and beautifully crafted cakes for any occasion. One standout is their ginger pumpkin tarte, which makes Thanksgiving extra special in my household—every guest, gluten-free or not, absolutely adores it. It’s proof that gluten-free treats can be every bit as indulgent and satisfying as their traditional counterparts.

She Wolf Bakery 

Although not an actual storefront, She Wolf Bakery produces the BEST sourdough bread you’ll find in all of NYC. Sourdough bread is not only delicious but may also be easier to digest compared to regular bread due to its low-FODMAP properties (1). She Wolf’s breads are a highlight at local NYC Greenmarkets, including the bustling mega market in Union Square.  Make sure to keep an eye out for their stall and snag a loaf while you can—it’s worth it!

Favorite Meal Delivery Service – Square Fare 

We love recommending Square Fare for anyone looking for delicious, personalized meals. Their meals are customized by a licensed dietitian nutritionist to meet your specific macros, preferences, and health needs, ensuring you get exactly what works for your body. 

With a new menu every week, there’s always something fresh and exciting to try. Whether you’re a vegetarian or an omnivore, Square Fare has options that will delight your taste buds and support your health goals. It’s a convenient, thoughtful solution for nourishing yourself while staying aligned with your wellness plan!

Check out this week’s menu. 

Square Fare has offered my readers and clients a generous 20% on your first order – use code NYC20.

Now that we’ve explored our favorite IBS & SIBO-friendly restaurants New York City has to offer, let’s switch gears and chat about the medical professionals we recommend you add to your healthcare network. 

Vetted IBS & SIBO Specialists in NYC

If you have digestive issues like IBS, SIBO, or reflux, it’s important to have a healthcare team to help you get there (in addition to nutritionists like us). It truly does take a village to support your wellness journey. That’s why we’ve compiled a list of trusted healthcare providers who have helped so many of our clients feel better—faster.

Gastroenterologist – Dr. Elena Ivanina 

If you’ve been dismissed by other gastroenterologists with an IBS diagnosis and sent on your way, we know how discouraging that experience can be. But there is hope. Dr. Elena Ivanina is known for her determination and expertise in uncovering the specific root causes of bloating, gas, constipation, or diarrhea. Her compassionate and thorough approach can make all the difference. 

Read my interview with Dr. Ivanina to learn more about how she helps her patients reclaim their health and quality of life.

Therapist Specializing in IBS – Dr. Julia King 

IBS and anxiety often go hand-in-hand, creating a challenging cycle that can feel overwhelming. Anxiety can intensify IBS symptoms, while those very symptoms can heighten feelings of stress and worry. 

Dr. Julia King specializes in breaking this cycle with her compassionate and holistic approach, helping patients find relief from both IBS and anxiety. Her guidance can empower you to regain a sense of balance and control in your life. 

Watch my interview with Dr. King to learn how to start addressing IBS and anxiety effectively. 

Pelvic Floor Physical Therapists 

Did you know that gas, bloating, and constipation can sometimes be caused by pelvic floor dysfunction? The pelvic floor plays a vital role in supporting your digestive system, and when it isn’t functioning properly, it can lead to discomfort and motility issues. 

Pelvic floor physical therapy offers a gentle and supportive way to address these challenges. By working with a qualified therapist, you can learn techniques to relax and strengthen the pelvic floor muscles, potentially reducing symptoms and improving your overall digestive health. 

Where we recommend you go:

• Solstice Physiotherapy – Owners Dr. Erika Michitsch and Dr. Kara Mortfoligio, along with their team, have helped numerous clients improve constipation, pelvic pain, prolapse, and more. Watch my interview with Erika and Kara and learn how pelvic floor dysfunction can lead to digestive symptoms. 
• Inspira Physical Therapy – Dr. Melanie Carminatti specializes in pelvic floor dysfunction, particularly as a result of conditions like endometriosis and hypermobility issues like Ehlers-Danlos Syndrome. 
• And if you aren’t in NYC but still want to benefit from pelvic floor physical therapy from the comfort and privacy of your own home, PelvicSense offers online programs that can help resolve bloating and constipation.

Building a Digestive Health Community 

Feeling supported on your health journey isn’t just about food or medical care—it’s about finding a community that gets it. Thankfully, NYC is packed with resources to connect you with others who are navigating similar challenges.

Join Meetups   

Look for local NYC groups on platforms like Meetup.com, where you can connect with others managing IBS or SIBO. Many of these focus on sharing recipes and experiences and hosting outings to IBS/SIBO-friendly restaurants in the city.

Follow Social Accounts 

NYC has its fair share of foodie and wellness influencers who share gut-friendly recipes, restaurant recommendations, and advice. A quick Instagram search can lead you to locals who know the ins and outs of the city’s digestive health-friendly spots.

Attend Events 

Keep an eye out for upcoming events so you can meet like-minded individuals and hear directly from experts. 

NYC: Full of Possibilities

Living in NYC with IBS, SIBO, or reflux doesn’t have to mean giving up on great dining experiences, expert care, or finding a supportive community. With the right resources, you can fully enjoy the city’s vibrant offerings without compromising your health.

Feeling ready to take on NYC with confidence? Bookmark this guide, share it with fellow foodies or IBS warriors, and most importantly, take some time to enjoy the incredible flavors this city has to offer. Your digestive health shouldn’t limit your lifestyle—instead, it’s time to feel empowered at every step of the way. 

Are you looking for personalized guidance on your digestive health journey? We’re here to help! At Belly Bliss Nutrition, we specialize in creating tailored plans to help you thrive in the city you love. Schedule your appointment today at bellyblissnutrition and take the first step toward feeling your best. Your vibrant, flavorful NYC life is waiting—let’s make it happen together!