Belly Bliss Blog
The Very Best IBS Friendly Restaurants and Doctors in NYC
Looking for IBS-friendly restaurants in NYC can seem impossible, but we can help! We know that living with digestive challenges like IBS, SIBO, or reflux can make eating out or seeking medical support – well – tricky. It’s even more daunting when you're in a city...
Is Acid Reflux Curable? Yes, if You Can Conquer The Root Cause
Have you been chomping down on Tums, seeking relief for the constant burning in your chest, the sour taste in the back of your throat? Acid reflux strikes again: ack! This begs the question: is acid reflux curable? Here’s the scoop: you need to understand the...
IBS & Nutrient Deficiencies: Everything You Need to Know
No one walks in the door of our clinic with just GI symptoms. Alas, IBS and nutrient deficiencies can go hand in hand, just like nutrient deficiencies and other digestive conditions. In many cases, our clients are dealing with a LOT of symptoms, including fatigue,...
How to Personalize Your SIBO Diet Plan
Have you been diagnosed with SIBO and wondering how to create a SIBO diet plan that could help you get relief from your unrelenting symptoms such as gas, bloating and constipation or diarrhea? In this article, you’ll learn about the different SIBO diets and how to...
SIBO Die Off Symptoms Explained (Plus How to Minimize Them)
Were you informed about the possibility of SIBO die-off symptoms like increased bloating and gas occurring once treatment started? If the answer was no, your experience is like most of our clients who were treated for SIBO before they started working with us. They...
Causes of Bloating and Constipation: Pelvic Floor PTs Explain
What are YOUR specific causes of bloating and constipation? Have you tried to resolve this on your own but are feeling stuck? It may not just be the food that you're eating, the amount of fiber you get or how much water you drink, although that is pretty important....
The Ultimate Guide to Protein Intake for IBS, SIBO, and Acid Reflux
Learn more about how much protein you should eat with IBS, SIBO and acid reflux.
Different Types of Fasting for Improved Gut Health
Many clients come to us with digestive issues like SIBO and IBS. They have gas, bloating, constipation, diarrhea and/or acid reflux. They start restricting more and more food and before they know it, they are eating a very limited diet. There are many different...
Can You Take Prebiotics and Probiotics Together? It Depends.
If you're looking for a way to improve your digestive health, you may be exploring supplements, including prebiotics and probiotics. Prebiotics and probiotics are two types of dietary supplements used to help resolve digestive problems like IBS (irritable bowel...